Meal prep plans and recipes, ready to cook
Complete plans made by Bocalito: the weekly menu, the recipes, the shopping list and the cooking session, step by step. Cook one as it is, or make your own version in a minute.
- HealthyHealthy meal prep for 2 or 4: 5 days of lean, filling lunches and dinnersHealthy meal prep for 2 people, switch to 4 in one tap. Five days of lean dishes, a shopping list and a step-by-step session of about 2 hours.2 people5 daysUp to 2h
- EasyEasy meal prep for 2 or 4: 5 days of lunches and dinnersEasy meal prep for 2 people, switch to 4 in one tap. Five days of simple lunches and dinners, a short shopping list and a one-hour cooking session.2 people5 daysUp to 1h
- Asian-inspiredAsian meal prep for 2 or 4: 5 days of lunches and dinnersAsian meal prep for 2 people, switch to 4 in one tap. Get the week's dishes, shopping list and step-by-step session, with a Japanese beef curry that keeps 4 days.2 people5 daysUp to 2h
- Italian classicsItalian classic meal prep for 2 or 4: 5 days of lunches and dinnersItalian classic meal prep for 2 people, switch to 4 in one tap. Get the week's dishes, shopping list and step-by-step session, with lasagne and meatballs on the menu.2 people5 daysUp to 2h
- Winter soupsWinter soups meal prep for 2 or 4: 5 days of dinners in 2 hoursWinter soups meal prep for 2 people, switch to 4 in one tap. A week of warming dinners, a shopping list and a step-by-step session, with leek and potato soup and cheddar.2 people5 daysUp to 2h
- FallFall meal prep for 2 or 4: 5 days of lunches and dinnersFall meal prep for 2, switch to 4 in one tap. A week of squash, mushroom and apple dinners, a shopping list and a 2-hour cooking session.2 people5 daysUp to 2h
- BudgetBudget meal prep for 2 or 4: 5 days of lunches and dinnersBudget meal prep for 2 people, switch to 4 in one tap. Get the 5-day plan, shopping list and step-by-step session, with chili, meatballs and fajita wraps.2 people5 daysUp to 2h
- High proteinHigh-protein meal prep for 2 or 4: 5 days of lunches and dinnersHigh-protein meal prep for 2 people, switch to 4 in one tap. Five days of big lunches and dinners, a shopping list and a step-by-step session, with at least 40 g protein per dish.2 people5 daysUp to 2h
- Low carbLow-carb meal prep for 2 or 4: 5 days of lunches and dinnersLow-carb meal prep for 2 people, switch to 4 in one tap. Get the 5-day plan, shopping list and a 70-minute cooking session with lemon chicken, chili and salmon.2 people5 daysUp to 2h
- VegetarianVegetarian meal prep for 2 or 4: 5 days of filling lunches and dinnersVegetarian meal prep for 2 people, switch to 4 in one tap. Five days of chili, curry, shepherd's pie and egg dishes, plus the shopping list and a 2-hour step-by-step.2 people5 daysUp to 2h
- WinterWinter meal prep for 2 or 4: 5 days of warming lunches and dinnersWinter meal prep for 2, or 4 in one tap: five warming dishes, the shopping list and a 2-hour session, from beef stew to ham and lentil soup.2 people5 daysUp to 2h